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Aumenta la resistencia cardiovascular, la fuerza, la flexibilidad, ayuda a quemar grasa corporal, aumenta la circulación, y podría ayudar a rehabilitar los músculos y las articulaciones en proceso de curación.
El agua fría es buena para las piernas ya que no se dilatan las venas al hacer ejercicio, evitando esas molestas arañitas.
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