¡CUIDA TU ALIMENTACIÓN!
No olvides cuidar tu alimentación, puedes afectar tu salud. Distribuye tus comidas:
-Es importante que no pasen más de 3-4 horas entre una comida y otra
-No a los excesos, puedes causarte una indigestión o intoxicación, sobre todo si ingieres muchos mariscos
-Evita las tentaciones: bebidas azúcaradas, sorbetes y así como postres típicos entre ellos los mangos y jocotes en miel o las torrejas.
-Modera el consumo de grasas: comidas rápidas o carnes con mucha grasa o sal.
-Trata de balancear las comidas con frutas, verduras y alimentos ricos en fibra.
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